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La préparation mentale en sports collectifs : L'ABC pour le sportif, l'entraîneur et l'équipe
La préparation mentale en sports collectifs : L'ABC pour le sportif, l'entraîneur et l'équipe - Véritable bible sur la préparation mentale en sports collectifs, cet ouvrage vous propose de découvrir (ou de vous rappeler) les dernières informations scientifiques sur le sujet et est conçu de façon équilibrée entre théorie, pratique, témoignages et exercices. De plus, il revendique, en ce qui concerne les aspects psychologiques, une approche adaptée dans ces disciplines caractérisées par les tiraillements entre l'individuel et le collectif et propose une méthodologie permettant d'intégrer le mental dans la formation du joueur afin qu'il trouve un état idéal de performance. Les grandes axes du livre : La préparation mentale ; La spécificité des sports collectifs : la problématique de l'individuel et du collectif ; L'aspect individuel de la préparation mentale ; Historique de quelques modèles de concept de soi associé à son évaluateur l'estime de soi : de l'unidimensionnalité à la multidimensionnalité ; Les habiletés mentales du sportif ; L'aspect groupal et le management ; Le besoin d'appartenance et les relations interpersonnelles : le lien entre l'estime de soi du joueur et les facteurs groupaux ; Exercices et applications pratiques.
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