Mirror PDF: 古武術で毎日がラクラク! 疲れない、ケガをしない「体の使い方」 (祥伝社黄金文庫)

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Title:Mirror PDF: 古武術で毎日がラクラク! 疲れない、ケガをしない「体の使い方」 (祥伝社黄金文庫)
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学生時代は体育は2.運動は苦手だった荻野アンナでも、特別な修行もせずにすぐに身に付く「体の使い方」を、古武術研究の第一人者・甲野善紀師匠に学びます。この古武術的体の使い方」をしれば、重い荷物も軽々、階段だってラクラク上れ、肩こりもスッキリ解消。 寝たきりの人を起こしたり、移動させたりするのにも応用できるので、歳をとった親の介護にも役立ちます。イラスト入りで分かりやすいので、運動が苦手な人や、体力に自信がない方にもおすすめです。.
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