Mirror PDF: 超人をつくるアスリート飯:全身の細胞が喜ぶ最強のスポーツコンディショニング

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Title:Mirror PDF: 超人をつくるアスリート飯:全身の細胞が喜ぶ最強のスポーツコンディショニング
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第69代横綱白鵬、推薦! 私は山田先生と出会って、この本に書かれている数々の「アスリートのための山田理論」を取り入れ、おかげで30代半ばにさしかかった今でも、横綱として大相撲界を牽引することができています。 全てのアスリートの必読書として、この本を推薦します。白鵬翔 筒香嘉智氏、横峯さくら氏、工藤公康氏、小川直也氏、落合博満氏… みんなこれで強くなった! 一流アスリートが実践する食生活と生活習慣の“究極のメソッド" ●長寿プレーヤーが実践する「断食トレーニング」 ●良質な「油選び」でケガのない体づくり ●「バランスのよい食事」はバランスが悪い! ●アスリートがサプリメントを利用すべき多くの理由 ●プロテイン製品に潜むさまざまな不自然 ●玄米は「緩やかな糖質制限」の最適解 ●「サバ缶」と「サラダチキン」を徹底検証! ●外食時に覚えておきたいメニュー選びのヒント ●誰でも「超人アスリート」になれる遺伝子の秘密 ●食と栄養以外のメソッドにも取り組もう …ほか、最高のパフォーマンスを生み出すための細胞活性化術! ◆目次◆ 第1章 世間のスポーツ栄養学は問題だらけ 第2章 ゲーム・チェンジャーズ~食の大変革をもたらす世界のアスリートたち~ 第3章 肉食至上主義からそろそろ卒業しよう 第4章 アスリートだからこそ、もっと玄米を 第5章 これが「超人をつくるアスリート飯」だ! 第6章 競技人生を長くするミネラルファスティング 第7章 誰でも「超人アスリート」になれる遺伝子の秘密 第8章 コンディショニングに役立つその他のノウハウ.
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