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インナーマッスルを使った動きづくり革命 【part1】
インナーマッスルを使った動きづくり革命 【part1】 - インナーマッスルを使った動きづくり革命 part1
森川 靖 著
スポーツパフォーマンスを向上させるための要素としてウェイトトレーニングが大きな役割を果たすことはすでに広く知られるようになりましたが、「ウェイトトレーニングを主体にするだけではパフォーマンスアップには限界がある」ことに気づかざるを得なくなったところから、プロのトレーニング指導者としての著者の“試行錯誤”が始まります。
著者は、ウェイトトレーニング中心だった指導を、“動きづくり”へと大転換させます。“動きづくり”といっても、従来からある“動きづくり”の考え方ではなく、著者独自の動きづくりのトレーニングへの転換です。
それが、本書のタイトルになっている「インナーマッスルを使った動きづくり」です。

●インナーマッスルの使い方が、パフォーマンスを向上させる“基本の動き”のカギとなる
たとえば、野球鵜の投球動作がからだ全体を使わずに“手投げ”になっている人がいるとしたら、この人の投球パフォーマンスはかなり低いことが分かると思います。からだ全体をダイナミックに使ったフォーム、動きは、スポーツパフォーマンスにとってとても重要だからです。
著者は、ジャンプやダッシュ、瞬発的な動きなどのスポーツパフォーマンスにとって最も重要といえる“基本的な動き”の部分で同様な現象が起きているといいます。その理由は、ほとんどの人が、全身の動きの“要(かなめ)”である股関節をうまく使えていないからです。
そして、股関節の動きをうまく引き出していくためのカギとなるのが、股関節周辺にある“インナーマッスル”であることに著者は気づきます。

●“動きづくり革命”の意味するもの
著者は、スポーツパフォーマンスを高めるための動きづくりに取り組み始めた当時のことを次のように述べています。
「インナーマッスルの存在がわかると今まで行ってきた正しいカラダの使い方をまねするだけでは、身につけることができないとわかってきました。というのは、インナーマッスルは自分の意志とは無関係に働いてしまうため、どんなによい動きをしようと思ってもそのように働いてくれないのです。
したがって、正しいカラダの使い方を習得するためには、動きを根本で支えているインナーマッスルをコンディショニングしてコントロールし、自分のカラダの動きを感じ取りながら正しい動きを積み上げていかなければならないのです」
* * *
本書は、こうした著者独自の視点で展開するインナーマッスルのコンディショニング、さらにインナーマッスルを使った動きづくりのエクササイズについて解説したものです。
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インナーマッスルを使った動きづくり革命 part1森川 靖 著 スポーツパフォーマンスを向上させるための要素としてウェイトトレーニングが大きな役割を果たすことはすでに広く知られるようになりましたが、「ウェイトトレーニングを主体にするだけではパフォーマンスアップには限界がある」ことに気づかざるを得なくなったところから、プロのトレーニング指導者としての著者の“試行錯誤”が始まります。 著者は、ウェイトトレーニング中心だった指導を、“動きづくり”へと大転換させます。“動きづくり”といっても、従来からある“動きづくり”の考え方ではなく、著者独自の動きづくりのトレーニングへの転換です。それが、本書のタイトルになっている「インナーマッスルを使った動きづくり」です。●インナーマッスルの使い方が、パフォーマンスを向上させる“基本の動き”のカギとなる たとえば、野球鵜の投球動作がからだ全体を使わずに“手投げ”になっている人がいるとしたら、この人の投球パフォーマンスはかなり低いことが分かると思います。からだ全体をダイナミックに使ったフォーム、動きは、スポーツパフォーマンスにとってとても重要だからです。 著者は、ジャンプやダッシュ、瞬発的な動きなどのスポーツパフォーマンスにとって最も重要といえる“基本的な動き”の部分で同様な現象が起きているといいます。その理由は、ほとんどの人が、全身の動きの“要(かなめ)”である股関節をうまく使えていないからです。 そして、股関節の動きをうまく引き出していくためのカギとなるのが、股関節周辺にある“インナーマッスル”であることに著者は気づきます。●“動きづくり革命”の意味するもの 著者は、スポーツパフォーマンスを高めるための動きづくりに取り組み始めた当時のことを次のように述べています。「インナーマッスルの存在がわかると今まで行ってきた正しいカラダの使い方をまねするだけでは、身につけることができないとわかってきました。というのは、インナーマッスルは自分の意志とは無関係に働いてしまうため、どんなによい動きをしようと思ってもそのように働いてくれないのです。 したがって、正しいカラダの使い方を習得するためには、動きを根本で支えているインナーマッスルをコンディショニングしてコントロールし、自分のカラダの動きを感じ取りながら正しい動きを積み上げていかなければならないのです」 * * * 本書は、こうした著者独自の視点で展開するインナーマッスルのコンディショニング、さらにインナーマッスルを使った動きづくりのエクササイズについて解説したものです。 詳しい構成内容については「目次を見る」をクリックすれば見ることができます。.
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Jacinda Ardern bakes homemade cake for daughter’s birthday - Starts at 60|6 Meghan Markle-Approved Baking Recipes To Try When You're Bored - Bustle|Kate Middleton shares easy birthday cake recipe she makes for her kids - RSVP Live|8 places to find unique holiday baking across Alberta - Eat North|Royal pastry chefs release chocolate cupcake recipe for the Queen's 94th birthday - HELLO! Canada|Mary Berry asks Kate Middleton to ‘squirt on her cake’ during A Berry Royal Christmas… and viewers get the gig - The Sun|15 Signs Kate Middleton Has Too Much on Her Shoulders - CafeMom|Kate Middleton Is Spending Quarantine Decorating Cakes and “Planting Seeds” With Her Kids - Cosmopolitan|Rebecca Judd bakes a five-ingredient flourless chocolate cake with her children - Daily Mail|Dermot O'Leary treated to stunning birthday cake from Meghan Markle's favourite baker - HELLO!|Should've followed the recipe! Home bakers reveal their MOST disastrous cakes - Daily Mail|Woman bakes Sonic cake for her pal’s birthday – but it ends up looking like something rather rude - The Irish Sun|Sheffield girl with autism receives Diana Award for baking cakes - BBC News|Meghan Markle and Prince Harry's royal wedding baker shares photo of team behind the stunning cake - Daily Mail|Meghan and Harry's Royal Tour Day 2: Meghan bakes cakes, Harry cuddles kids, rain and more - HELLO!|Meghan Markle sends her thanks and personally calls fan for charity work - Daily Mail|These Adorable Pictures Of Prince George Making Pudding Will Put You In The Holiday Spirit - Delish|Prince Louis, Smeared in Finger Paint, Greets His Second Birthday With a Grin - Vanity Fair|Outpouring of support for Meghan Markle, Duchess of Sussex after miscarrying second baby with Prince Harry - 7NEWS.au|Victoria and David Beckham get VERY silly as they occupy themselves in lockdown by baking a cake - Daily Mail|Baker, 29, who is known for 'illusion cakes', reveals he has NEVER attended a training course - Daily Mail|Kate Middleton on Isolation Activities for Royal Kids - CafeMom|Giovanna Fletcher shows off impressive birthday cake for her son days after unveiling Kate Middleton podcast - HELLO!|Cebu’s trendy, unique cakes - Yahoo Philippines News|Great British Bake Off 2020: Five items you need to cook along - Daily Mail|The Wedding Cake of the Duke and Duchess of Cambridge - Royal Central|Recipes from Bake Off judges Prue Leith and Paul Hollywood's new book - Daily Mail|These are the top 10 most Googled recipes during the coronavirus crisis - Daily Mail|Baker Eloise Head, 26, creates hybrid cake and cookie bars from simple supermarket ingredients - Daily Mail|Pro baker shares tricks for making boxed cake mix taste gourmet - Daily Mail|Queen Maxima's royal birthday cookie recipe revealed - and they look so decadent - HELLO!|All the times Peter from Bake Off was an Edi icon - The Tab|SARAH RAINEY's brilliant new book reveals how to rustle up mood boosters fast - Daily Mail|Nadiya Hussain: ‘I want to blend in. But the truth is, I’m never going to blend in’ - The Guardian|Impatient toddler stuffs fists full of butter, sugar, and flour in his mouth while baking - Daily Mail|24 Children's Stories That Still Give Us the Creeps - Atlas Obscura|Woman FINALLY farts in front of her boyfriend of three years so he bakes her a cake to celebrate - The Irish Sun|Banana bread tops the list of most searched for recipes in lockdown - Daily Mail|The Great British Bake Off viewers have accused show of being 'racist' - Daily Mail|Simple cake recipes: Mum sends internet into meltdown with her three-ingredient vanilla apple sponge - Daily Mail|Killing Eve: Life-size Villanelle baked for cake show - BBC News|14-year-old Ryan Wilson bakes incredible cakes on Instagram - Daily Mail|'Bake Off': See the most stunning bakes from Japanese week - Yahoo Lifestyle UK|Georgia Tennant, Lisa Faulkner, Holly Willoughby and more stars giving us baking inspiration during lockdown - HELLO!|Baker shares incredible chocolate cake recipe that doesn’t require eggs or dairy – and it’s ideal for self- - The Irish Sun|Amazing images show mouthwatering selection of sweet treats... but they're all KNITTED - Daily Mail|Meghan Markle Baked Banana Bread for Everyone on Tour and Twitter's Cold Heart Is Warm AF - Cosmopolitan|15 of Kate Middleton's Fun Mom Moments - CafeMom|Eight of the best kids' cookbooks to encourage your little ones to help out in the kitchen - Daily Mail|Netflix's The Crown effect: Princess Diana memorabilia skyrockets on eBay - 7NEWS.au|Candice Marie Benbow bakes cake for rude, loud neighbor and teaches lesson about kindness - Daily Mail|20 Ways Kate Middleton Is a Relatable Mom Right Now - CafeMom|Bake Off fans accuse show of 'racism' after judges award Laura a place in the final over Hermine - Daily Mail|Mark the 10th anniversary of Downton Abbey's arrival on TV with afternoon tea treats - Daily Mail|Passion fruit lemon cake - Daily Mail|Daughter bakes her pack-a-day smoker father an ASHTRAY birthday cake - Daily Mail|The fabulous first Bake Off boy: Edd Kimber on the very first series - Daily Mail|Meghan Markle's most unusual eating habits revealed - HELLO!|Meghan Markle to give first interview since royal split - 7NEWS.au|Prince William, Kate Middleton And Mary Berry Cosy Up For Christmas Cooking TV Show - elle|John Torode and Lisa Faulkner's easy courgette bread recipe is our new obsession - HELLO!|Britain's royal family makes baby announcement for Princess Eugenie and Jack Brooksbank - 7NEWS.au|Great British Bake Off contestant left in tears after unfortunate error 'I'm so sorry' - Daily Express|Get Kate Middleton’s look for less from New Look - with prices from £17.99 - Mirror Online|How a bakery used by Meghan Markle helps women surviving abuse make careers as bakers - iNews|Recipe: Orange tea bread - Stuff.co.nz|Prince George bakes Christmas puddings with the Queen in special royal family photo - Mirror Online|Authors pick their favorite books to read to their kids - The Oakland Press|BAFTAS 2020: Kate Middleton recycles Alexander McQueen gown on red carpet - 7NEWS.au|Follow Mary Berry's top cooking tips and you can't go wrong - msnNOW|Prince Louis wins Royal Family sunflower competition - 7NEWS.au|Baking with flour: a quick, easy Quiche Lorraine video tutorial - HELLO!|The world's best potato dishes - CNN|Mum bakes delicious apple tea cakes using two Woolworths ingredients worth $4.25 - Daily Mail|London baker Eloise Head shares her five-ingredient recipe for peanut butter M&M brownies - Daily Mail|Sophie, Countess of Wessex Gives Rare Glimpse Inside Her Kitchen as She Bakes Scones - Yahoo News UK|Meghan Markle beams in £560 outfit at opening of bakery she spotlighted in her Vogue issue - Express|Mum bakes mini banana bread treats in her $29 Kmart sausage roll maker - Daily Mail|Five of our favourite baking disasters from The Great British Bake Off - Press and Journal|Mother bakes her son a good luck cake that looks VERY rude - Daily Mail|Are these the WORST wedding cakes ever? Guests share the most disastrous bakes they've seen - Daily Mail|Doughnut recipe: Juliet Sear's pretty chouxnuts with Chantilly cream filling - HELLO!|Eight kitchen tools every amateur baker needs - Daily Mail